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Sanityfound
  • Home
  • About SF
  • Dictionary: SanityFound
  • Travel
    • Eco Tourism
      • Wildlife Parks & Sanctuaries
    • America
      • Arizona
      • Florida
      • California
        • Napa, California
        • San Fransisco, California
        • Santa Rosa
    • United Kingdom
      • England
  • Expat Files
  • Life
  • Ubuntu Story
  • Contact me

In Life's Lessons, Life's opinion, Personality, The Other Side of Life

Changing tides of oblivion

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I sit here and I wonder how life can change, life’s chapters leading to each other in a heart beat and yet so distinguished that it is known to…

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In Life's opinion

Slaying the Monsters of no Self Worth

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Self worth and love are interesting creatures.  When they aren’t present things  can turn nasty beyond our comprehension, the two silent killers. Think Godzilla with a bit of King…

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About Sanityfound

Often known as a tad crazy I come from Cape Town, South Africa. Started travelling abroad at 16, lived in a number of countries, have gone to over 250 concerts & festivals and… Honestly I never feel more alive than when I am on an adventure, experiencing a new country or trying some wacky food!

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Latest Ramblings

In Restaurant Reviews

Southern Goodness meets St Pete at Maple Street Biscuit Co.

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Street Art St Pete Florida

In Life's Lessons

How taking PTSD on the road and traveling saved my life

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Girl Scouts tagalong

In Cookie Reviews

Tagalongs… the Girl Scouts secret weapon

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In Chocolate Reviews

William Dean Chocolates

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  • Monochrome | Black and White Series : The Grumpy Lion ⁣ It was a close crop photo but loved how the lack of color enhanced the look of pure grumpiness. It’s as if someone went and stole his cookie ... or cupcake (can’t get cupcakes off my mind! 😳)⁣⁣ ⁣⁣ This lion is a rescue and now lives in pure wild cat luxury at @saasa_jukani ⁣ ⁣⁣ ⁣⁣ ⁣⁣ #wildlife #wildlifephotography #nbhd #natgeo #visitsouthafrica #wildlifeaddicts #wildlife_perfection #blackandwhitechallenge #wildlife_seekers #natgeowild #wildlifeplanet #wildlifeonearth #bbcwildlife #lion #blackandwhite #animalsofinstagram #monochrome #southafrica #yourshot
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  • Just a man watching a sunset... one like none other. I found both sunsets and sunrises so much more colorful and spectacular in the Arizona skies! Can’t wait to @visit_arizona once again! ⁣ ⁣ ⁣ #sundaysunset #nature_sultans #sunset #landscapehunter #wonderlust #landscapelover #instago #beautifuldestinations #instapassport #discoverearth #natgeotravel #naturelovers #grandcanyon #natgeo #natgeotravel #travelocitypicks
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  • Had an amazing craft beer tasting at @flyingboatbrewing with @invitingadventure.⁣ ⁣ Loved the fact that they’re off the beaten track giving it a bigger feel of community. Their aeronautical theme based around St Pete history stoked my inner flying nerd in a big way (yes I’m a little plane nerd!)...⁣ ⁣ Can’t wait to go back and try out more of their brews. If you’re ever in St Pete and love flying, or just really kick ass craft beer, this is the place to go!⁣ ⁣ ⁣ ⁣ @stpetefl @downtownsaintpete @vspc #stpete #craftbeer #craftbeernerd #pilotlife #stpetebreweries #florida #visitstpete #beertime #sponsored #liveamplified #mytravelgram
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  • Dear North, don’t hate us. Love, St Pete.⁣ ⁣ ⁣ ⁣ #envystpete #stpete #florida #winter #nosnowhere #visitspete #liveamplified #natgeotravel #mytravelgram #travelislife #hellosunshine #dtsp #vinoypark
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  • It smiles. I guess it’s not all there yet but it’s getting there. Snapchat is also has a way better anti-wrinkle function than high priced creams. That said...⁣ ⁣ Last year April I had a surgery that either I wasn’t meant to have or ... It left me with 24 hour day debilitating nerve pain and spasms that would steal both my memory of the previous minutes and my speech. It was bad.⁣ ⁣ I can’t get into it but I do like to share places and stories of people that make a difference. ⁣ ⁣ In December I was told by the surgeon that there was nothing to be done for me, that I was looking at my current situation being life long. It almost broke me.⁣ ⁣ Then a friend of mine recommended @back2normalpt. At that point I was willing to try anything and I liked the way they spoke to me. I didn’t feel like I needed to shower off the money-hungry-I-don’t-care attitude so I went for it. Please note that leading up to this point everyone else just wanted to shoot me up with painkillers.⁣ ⁣ I’m not a simple case with no sure fire direction to what is wrong. That didn’t scare Lisa though, if anything the spark of “bring it” seemed to ignite her passion for healing Into realms that should be in every physical therapists tool kit but isn’t.⁣ ⁣ Her focus on finding the true cause and working on all my symptoms, not focusing on the money clock but on actual healing... has me actually laughing again, has me feeling a difference with less spasms, more sleep and less nerve pain.⁣ ⁣ Each session, I won’t lie, is hard but she continues to push me in the right direction and I meet her challenge head on. ⁣ ⁣ After being treated by so many that want to take short cuts it’s beyond refreshing to be seen by someone that actually cares about the healing and you as a whole.⁣ ⁣ This was meant to be a short post! Lol you know me, sorry!⁣ ⁣ The moral of this long story is Back 2 Normal takes their name seriously. I’d highly recommend, if anyone has something physical non-life threatening going on, to see them before some ... surgeon.⁣ ⁣ ⁣ #back2normal #stpete #florida #physicaltherapy #manualtherapy #nervepain #help #paintherapy #stpetefl #selfie #review #smile #livelife #lightworker
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  • A stroll Along the water in downtown St Pete at sunset... pure bliss and food for the soul. ⁣ ⁣ ⁣ @stpetebeach @vspc @stpetefl @visitflorida #liveamplified #stpete #oceanlover #sundaysunsets #sundayvibes #sunsetbeach #sunset_love #beautifuldestinations #mytinyatlas #natgeotravel #visitflorida #dtsp #envystpete
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  • Stopped by @paciugo_gelato_caffe in downtown St Pete with @invitingadventure for a delicious Gelato. Holy moly it was so so good and so many choices! ⁣ ⁣ The Banana pudding definitely won the 5 flavor tasting! It was so exact In flavor that all we needed to do was close our eyes and be transported back to happy childhood pudding memories!⁣ ⁣ ⁣ ⁣ #stpete #gelato #foodie #foodies #florida #givemegiveme #dtsp #vibesstpete #icecream #friyay #fridayvibes #envystpete #keepitsassy #yummy #sogood⁣
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  • This little guy is so captionalble... go for it!⁣ A cute meerkat is all I got for you today... •⁣ ⁣ ⁣ ⁣ #wildlife #mongoose #wildlifephotography #natgeowild #whattodotoday #blackandwhite #monochromatic #safari #natgeowild #wildlife_perfection #africanamazing #wildlife_seekers
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  • So... those things called oysters, you know the things I swore I’d never ever in a million years allow in my mouth let alone down my throat?!?⁣ ⁣ It happened... I’m alive... and they weren’t too bad either! (Amazing seafood compliments of @seasaltstpete & @invitingadventure)⁣ ⁣ Life is too short to not try new (and weird crazy) things... What else can I add to my “I’m going to try with my eyes open” list?!? ⁣ ⁣ No. Not bungee jumping. Something else... hit me! ⁣ ⁣ ⁣ ⁣ #stpete #dtsp #liveamplified #oysters #foodie #visitstpete #foodies #travel #livelife #soulfirelist #sanityfound #florida #seafood @visitflorida @vspc @stpetefl @stpetebeach
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